A 90-year-old grandmother in Taipei stunned audiences by lifting 45 kilograms in a senior deadlift competition.
In Taipei, those attending a deadlift competition for elderly participants witnessed an extraordinary feat when a 90-year-old grandmother successfully lifted a 45-kilogram hex bar—heavier than her great-granddaughter, who stood nearby in amazement.
Health issues in the elderly often stem from muscle weakness, which increases the risk of falls and other complications. This grandmother, diagnosed with Parkinson’s disease, was encouraged by her family to start exercising to slow the effects of her condition. Guided by her coach’s tailored program, she began strength training and soon noticed significant improvements. Standing up from a seated position became easier, body aches diminished, and her muscles grew stronger. Her initial struggles with weakness greatly improved, and she even surpassed her own records by lifting 40 kilograms on her second attempt and an incredible 45 kilograms on her third.
All participants in the competition were aged 70 and above, proving through their accomplishments that exercise can lead to greater health, happiness, and independence for seniors. This inspiring grandmother hopes her story encourages others to embrace strength training, rebuild their health, and reach new milestones—breaking records, not hips.